We continue to improve fitness, class size AND THE MOST IMPORTANT THING….FUN!!
Next weeks on line sessions are looking pretty in pink!! We mix it up so at the end of the week you will have worked the body with all types of exercise – but most importantly you will have kept focussed, mixed with other people and had some fun along the way – thefitness will always follow with our formula
Also get prepared now and be ready for Nordic Walking – we now supply Exerstrider Poles, the benefits of this type of pole are huge, they are our poles of choice, they are the type we use. All info is available at the the link