Its the time of year when Nordic Walking can start to take a back seat, along with other fitness activities, it’s important to keep it going, re starting in the new year, or any time can take a lot of motivation. Don’t set yourself a target to fail – keep your classes, sessions etc going for as long as you can, most fitness instructors are human and will be having days off over xmas and new year, so should you, kick back and relax.

Don’t use the season to switch off, we all feel better when we have left a class that we had to work hard and motivate ourselves to go to, if this is you you are set to succeed!!

Lesu will be about most of the festive season, with xmas and new year being mid week only a few classes have been cancelled, a Nordic Walk on the 1st has been programmed, (no takers yet!)  Check the programme on the web site for the programme – Beamfit sessions will take place and ultimately decided if taking place if we have numbers.

Treatments and Personal Training, contact us to book a treatment, a relaxing hot stones will give you me time!!

Thinking of starting a new fitness regime? Personal Training? – Nordic Walking? – Beamfit? – regular massage treatments? – DON’T WAIT!, book now, or better start now – we are only a call away

New Nordic Walking Adventures – 2020 we have already planned new adventure routes, and some favourites for 2020

NEW – 1. Looe loop from Mill car park – 2.Two Bridges, Dartmoor – 3. Coombe Car Park (NT) to Par Sands – 4. Looe to Seaton Beach – 5. Cawsand Bay to Mount Edgcombe  – 6. Talland Bay to Polperro – 7. Duchy Garden Centre to Restormel Castle

OLDIES – 1. Fat Boys breakfast to mole valley farmers – 2. Sociable Snday to The Highwayman beet festival – 3.Golitha falls to Sibleyback Lake + Golitha Falls loop – 4. Cheesewring and Minions railway route

EXPEDS – We have our trip to the Black Mountains of South Wales in June (ONE PLACE AVAILABLE!), this is a mixture of Lesu Nordic Walkers from Cornwall and MT Nordic Walkers from London – Our second trip of the year will be a migration of Lesu Nordic Walkers for a weekend in London in September – watch this space for info – you can already get yourself pencilled in!

Jersey – this trip is still planned for May, let me know if interested in this one

Cornwall – MT Nordic Walkers – the yearly return of our Nordic Walkers from London for a long weekend of Nordic Walking and Cornish attractions, news and programme will be out very soon and open to all of our club members

LOOKING AHEAD – 2021 – Machu Pichu exped is still planned, currently working on details of trip, again we have an initial programme outline and people already pencilled in, if interested let me know

As always any questions, ideas of various walking routes or places to visit, let me know



Sunrise over East Cornwall this morning, Nordic Walk to the allotment, the view was only there for a few minutes – but enough to capture the atmosphere on the edge of Bodmin Moor.

Updated: November 29, 2019 — 1:14 pm