THE WEEK AHEAD

We progress and make gains on gains every week with Doublebois fit club – very evident this week when we introduced resistance bands to the Thursday Beamfit class – centre line core fitness was huge, balance and core engagement being taken to the next level showing that heavy weight is not required to improve core stability. Last Sunday Doublebois Polers Nordic walking club had a very soggy session form Golitha Falls to Sibleyback lake, more like December than October – this Sunday Theresa returns, arctic fitness training with a tyre clipped onto our back packs

As lockdowns increase we are open for our on line classes, daily sessions 6 days a week, take a peek!!!!

Updated: October 9, 2020 — 5:05 am