STAY IN CONTROL – stay wellness fit……

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New week and new restrictions as Covid takes hold for the winter, watching too much news and trying to stay informed and up to date can have the opposite effect, if all end up thinking about is Covid, then it can be a path to bad mental health, tac a break, don’t watch all of the news,, watch a regular daily slot for information to stay in date, but not all day, I have even started to with channels if I am watching during the day, it gives me back control, and we need to be in control of our lives.

Doublebois fit club started to use fitness resistance bands last week and had a new NILQUIP session Monday – to keeps fitness sessions varied and fun, it is how life should be, our daily fitness classes are first fo rental wellness, the physical fitness will follow, the virtual classes have built a cohesive group of people from around the country, who work together as a team, greet one another, say good-bye and ask one another how they are as well as having laughs along the way, some have never met one another before but anyone watching the class take place would not think so.

Join or group, give it a week and you will be coming back for more, it’s varied fitness, it’s kept fun and it is the future of fitness, it’s here to stay. Work out in your home, bring the class to your home and if you miss a session you can catch up with it later.

check out our on line gym on the tabs (right) – click on line classes and follow the gym catch system, a booking system which keeps you in control – check out our personal training – and give the week FREE course a hit.

Keeping the gym outdoors in a socially distancing way is Nordic Walking – Doublebois Polers club an be joined on completion of the NWUK course, try a taster session first to see what it’s all about – we have all the angles covered, we can build a fitness programme to suit you, we are here for advice, we are here to give you direction and ensure you are safe.

For more info give me a call, lets have a chat 07932 879786, or e mail lesufitness@gmail.com – help and advice costs nothing, it is the most difficult step to take when you decide to move to a new direction in your life……

Above all stay safe, take care, take a deep breathe in and focus – go again – stay determines – stay in control

Tug

We progress and make gains on gains every week with Doublebois fit club – very evident this week when we introduced resistance bands to the Thursday B
Updated: October 13, 2020 — 4:23 am