MARCH 400. da..da..da..!!!

This March I have set my own personal challenge of completing 400 in the month by nordic walking, running, rowing and cycling. It is in support of Hoburne Doublebois in their efforts in raising money ove the year for cancer research UK. Proud to be a small part of what the management and staff at […]

STORM PROGRAMME CHANGES!!!!!

Due to the latest storm hanging over Cornwall this weekend the programme has been changed, these changes affect walks planned up to March, no adventures have been lost.   Whist some like the increased challenge with adverse weather, the winds this weekend will be strong enough to take down trees who’s roots will be sodden […]

ADVENTURE 01.2020

Increasing the adventure – increasing the fun in 2020 with an adventure walk planned every 3 weeks. Back in October when the year was being planned out it was mentioned it would be gr8 if it was a frosty crisp day – well it turned out to be just that, no wind, clear blue sky […]

THE PROOF JUST KEEPS COMING…….

Very happy to share our latest article published at #SportsMedicineOpen2020: The second paper of PhD of Natália Gomeñuka! Congrats Naty and Locomotion!! Paper: https://rdcu.be/b0idf 1) We prove that free and Nordic walking can increase the metabolically optimal speed of elderly people. 2) When elderly train with poles, they can train: with lower perceived exertion (when the load […]

GREAT PEOPLE!

A big part of enjoying what the fitness industry has to offer as an instructor in any exercise is the meeting of people – and a sense of pride when you see them improving and achieving goals. The pics below are of Doublebois Beamers Thursday club and the Xmas re union of Londons MT Nordic […]