NWUK Fowey Valley

S0 , Personal Trainers are appealing to the public to stay local with fitness – for on line and all things fitness – yes this is what is needed we can all agree with that – the appeal goes out in the media as the public are signing up for free sessions with celebrities, wether […]

LOOKING ‘PRETTY IN PINK!’ https://www.lesufitnessinnovation.com/blog/

Our Nordic walking poles of choice at Lesu are the Exerstrider poles, we have been using these over the years since we first met Tom in 2008. The poles have a proven track record and have been in use for more than thirty years. Innovative quality , performance and value is engineered into every pair […]

  We continue to improve fitness, class size AND THE MOST IMPORTANT THING….FUN!! Next weeks on line sessions are looking pretty in pink!! We mix it up so at the end of the week you will have worked the body with all types of exercise – but most importantly you will have kept focussed, mixed […]

When we return – just as soon as Boris says we can we will be launching a new club meeting every Friday at 1030am – this is a wellness club and aimed at those of us who do not want to see how far and how fast we can go – we will be enjoying […]

db fit club are into day 9 of the January challenge – ‘JUST MOVE’ – from 8am to 8pm they must move every hour and are not allowed to remain still for 60 mins, this is governed by the rule of 5’s – exercise for 5 seconds, move 5 metres, do 5 repetitions – they […]

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So we are in total Lockdown and quite rightly no nordic walking taking place – personally I would also stop the clause of meeting as a 121 – if it’s only to be local and for 30 minutes – then keep it to you house area and only as 2 if you are form the […]

So back to another lockdown – it’s time to re focus to remain positive, worry about what you have control of and not get your nickers in a twist over stuff you cannot control. Our on line fitness is here to stay at Lesu – we were one of the first to start daily classes […]

It was a character building nordic walking on ice for the first pat of our new years day Nordic Walk! The route was our Hill session loop o the edge of Bodmin moor, fantastic views and although a smaller cosy group it was a gr8 6 miler with Doreen Alan and myself – This Sunday […]