NWUK Fowey Valley

db fit club – we go every day – we have a great group who have become friends – it’s for all abilities – it’s on line – it’s in your time – miss one and get it on a catch up…..https://www.lesufitnessinnovation.com/page-3/page-6/ Sunday we go again with our second adventure walk, the Duchy garden centre […]

Due to Covid – programme may change at short notice

One of our close by walks on th every edge of Bodmin Moor, it is also one of th emost picturesque Nordic walks I have ever done very luck y to have this place on my door step. At only 1.25 miles distance it is more a mental fitness than a pysical, havng siad tat […]

Next weeks programme, keeping it all varied see us switch to using our doors for RESIST! on Wednesday and the Turtle comes out to play with the Beamers Thursday, a programme change our to an appointment means Worm catchers takes place a day earlier (Thursday) With Doublebois Polers bringing out the gymsticks it’s another fun […]

09/10/20 05:59 New week and new restrictions as Covid takes hold for the winter, watching too much news and trying to stay informed and up to date can have the opposite effect, if all end up thinking about is Covid, then it can be a path to bad mental health, tac a break, don’t watch […]

We progress and make gains on gains every week with Doublebois fit club – very evident this week when we introduced resistance bands to the Thursday Beamfit class – centre line core fitness was huge, balance and core engagement being taken to the next level showing that heavy weight is not required to improve core […]

Adventure walk 02.2020 – Golitha Falls to Sibleyback Lake – From what was the heart of the charcoal industry during the tin mining era to one of the most picturesqu landscapes in UK, and a cuppa to finish!!

Don’t hunker down now, it’s the time to get out even more, it’s more important now to stay on touch with mother nature – Scandinavian countries have darkness for months on end during winter, however they are regularly old all top  5 places of the happiest countries on the planet – it’s all in the […]