NWUK Fowey Valley

By request we have released our Merry Fitmass Hoodie, now you can stay toasty cosy warm and put miles of smiles out there when you are on the streets with your poles, or whatever your activity its all at www.lesu.teemill.com  

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This week we have had Marie and Tom on their Nordic WalkingHoliday – finding great routes and great weather windows it was three days of getting out and about in beautiful Cornwall, Bodmin Moor as well as the South West Coastal path and Cornwalls ‘Forgotten Corner’ were all covered NOT A NORDIC WALKER?? – Get […]

MT Nordic Walkers from London returns for a continued tour of Cornwall this weekend. Staying at Hoburne, Doublebois day one was a Sibleyback Lake Nordic Walk, with the evening at the London Inn, St Neot. Day 2 – will be Fowey to Gribben point via Coombe Farm on the SW coastal path, lunch in Fowey […]

With fantastic Cornish weather once again Doublebois Nordic Walking club headed off to Fowey at the weekend for an amazing coastal/woodland walk form Fowey harbour to Gribben Point.   Its a perfect example of why distance is not always the key to how difficult or demanding a Nordic Walk can be, height gained and lost […]

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https://www.univadis.co.uk/viewarticle/clear-evidence-any-physical-activity-reduces-mortality-risk-687757?u=g7Nnk16ewguCyDn4kZ2u6gbtuV0uOBprr%2B3qS1g0YUjznj1JS2kYbfTd%2BYsYCYHO&utm_source=newsletter%20email&utm_medium=email&utm_campaign=medical%20updates%20-%20daily%202.5%20specialists&utm_content=3694582&utm_term=automated_daily The above link is from a study which shows that ANY type of exercise will reduce our mortality rate, its another example of scientific studies proving what fitness professional have been advocating for years – not so long ago another report informed us that walking is the best form of exercise. We do need […]

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