Don’t hunker down now, it’s the time to get out even more, it’s more important now to stay on touch with mother nature – Scandinavian countries have darkness for months on end during winter, however they are regularly old all top  5 places of the happiest countries on the planet – it’s all in the mind set

So grab you poles and get out for a nordic walk – get out for a run – just get out – stand in your garden if you can and remember that it’s not bad weather, it’ s bad clothing or the wrong clothing that stops you.

Get a mixture for fitness – go on line, remain or joining a group, mixing with others is important, get some home equipment to mix it up, strength training is a good thing to do right now as we go out less for activity

We have now in our store Lesu Lastics – a resistance band set you can use in and around the home, you can do workout sessions just the same as using gym equipment worth many hundreds  of £’s – cost effective, easily maintained, and taking up no room in your home – they are the multi use gym.

With a set of handles, 5 bands, ankle straps and a door anchor you are all good to go – check them out in our store

Above all – re focus – go again – we have been here before – take care and be safe – also go download the nhs app

Updated: September 25, 2020 — 4:50 am