This March I have set my own personal challenge of completing 400 in the month by nordic walking, running, rowing and cycling. It is in support of Hoburne Doublebois in their efforts in raising money ove the year for cancer research UK. Proud to be a small part of what the management and staff at […]
MEET OUR NEW NORDIC WALKER! INITIALLY DESIGNED WHEN WORKING ON OUR RED AND GREEN HEART T’S – YOU WILL BE SEEING MORE OF OUR WALKER SOON……..
Our latest fitness T’s depict a healthy heart ECG trace with the heart and walker logo, simple in design giving immediate impact in understanding its message – ‘a picture paints a thousand words’ check them and more out at www.lesu.teemill.com
Due to the latest storm hanging over Cornwall this weekend the programme has been changed, these changes affect walks planned up to March, no adventures have been lost. Whist some like the increased challenge with adverse weather, the winds this weekend will be strong enough to take down trees who’s roots will be sodden […]
We are proud to be a small part of the team @hoburne doublebois in raising money for cancer research, a small staff with a BIG PUNCH – its also not just a one off, each year the amount increases, constantly raising the bar, we are currently working on plans for March where Lesu will be […]
Its the LESU ‘GREEN ECO SUN RISING’ T – now available in the T’s and hoods store, a reminder to keep the sun rising over us we have to think eco…….
Increasing the adventure – increasing the fun in 2020 with an adventure walk planned every 3 weeks. Back in October when the year was being planned out it was mentioned it would be gr8 if it was a frosty crisp day – well it turned out to be just that, no wind, clear blue sky […]
Never settle for anything less than epic – that’s why we’ve released this bang on-trend LESU ECO GREEN RISING SUN. And best of all, it’s printed on demand in a renewable energy powered factory. The simplicity of this design makes it ideal for every occasion, and looks great under a hoodie or a shirt. […]
Very happy to share our latest article published at #SportsMedicineOpen2020: The second paper of PhD of Natália Gomeñuka! Congrats Naty and Locomotion!! Paper: https://rdcu.be/b0idf 1) We prove that free and Nordic walking can increase the metabolically optimal speed of elderly people. 2) When elderly train with poles, they can train: with lower perceived exertion (when the load […]
A big part of enjoying what the fitness industry has to offer as an instructor in any exercise is the meeting of people – and a sense of pride when you see them improving and achieving goals. The pics below are of Doublebois Beamers Thursday club and the Xmas re union of Londons MT Nordic […]