db fit club are into day 9 of the January challenge – ‘JUST MOVE’ – from 8am to 8pm they must move every hour and are not allowed to remain still for 60 mins, this is governed by the rule of 5’s – exercise for 5 seconds, move 5 metres, do 5 repetitions – they also complete a food diary, all designed to keep moving and develop good habits – some are using the Lesu app, some pencil and paper, whatever way works is all good – db fit club is the place to have fun, work in a group, meet new people and make new friends – oh did I mention fitness? – well that happens naturally…as it should


Updated: January 9, 2021 — 6:50 am